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Continue reading →: Trader Joe’s Ube Mochi Pancake & Waffle Mix
This ube mochi pancake mix from Trader Joe’s is gluten-free and can be made vegan! These pancakes are my one of my go-to breakfasts on slow Sunday mornings. They’re delightfully light, perfectly crunchy on the outside and chewy on the inside. The ube flavor is subtly sweet. The batter is…
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Continue reading →: Salted Chocolate Chunk Cookies
In honor of National Chocolate Chip Cookie Day, I thought I’d celebrate by posting about my favorite chocolate chip cookies, which are *chef’s kiss.* This is my go-to gluten-free chocolate chip cookie recipe when I need a classic dessert to bring to parties. The first time I tried them, I…
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Continue reading →: Fajita Bowls
After learning that the spices for fajita seasoning were safe for me, I was very excited. Fajitas are so delicious and easy to put together. These bowls tend to be my go-to meal when I want something quick to eat. I tend to use either ground turkey or chicken. I…
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Continue reading →: Trader Joe’s Fruit Bars
There’s nothing like a popsicle on a hot summer’s day. This one really hits the spot. Trader Joe’s Fruit Frenzy Bars are one of my fave summer treats – they’re refreshing, flavorful, and the triple fruit combo is 10/10. Each layer is beautifully vibrant and the perfect balance of tart…
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Continue reading →: NYT Chicken Shawarma
This chicken shawarma recipe from NYT Cooking has 31,000 five-star reviews – when you make this recipe, you’ll understand the hype. It’s very aromatic, flavorful, and easy to put together. All you need to do is make the marinade, marinate the chicken thighs, put it on a sheet pan, and…
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Continue reading →: Rishi Turmeric Ginger Tea
Since caffeine is one of my triggers, I stick with herbal, non caffeinated teas. This is one of my favorite teas that I like having in the morning. In addition to the ginger and turmeric, it has notes of orange and licorice for a hint of sweetness. (I’ve had other…
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Continue reading →: What is SIBO?
SIBO stands for Small Intestinal Bacterial Overgrowth. It occurs when there is an overgrowth of bacteria in the small intestine. This can manifest in various ways: GI issues (constipation, diarrhea, bloating, reflux, nausea, abdominal pain), food sensitivities, fatigue, brain fog, and vitamin/mineral deficiencies. SIBO is diagnosed through a breath test,…
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Continue reading →: Oatly Ice Cream
I love ice cream, and when I went dairy-free, ice cream was one of the hardest things to give up – especially my fave mint chip. These days, I’m so grateful that there are many delicious dairy free options available at grocery stores. Today I’m reviewing Oatly’s ice cream –…
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Continue reading →: Mother Juice
I stopped by Mother Juice with a couple of friends after pilates over the weekend. They offer acai bowls, smoothies, and grab and go items like cookies and granola bars. They also have a small selection of vegan bowls if you’re in the mood for something savory. The menu is…
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Continue reading →: What is MCAS?
MCAS stands for Mast Cell Activation Syndrome. It is immunologic and not autoimmune. Reactions occur when mast cells (immune cells that live in tissues throughout the body) react to triggers and release chemical mediators. A reaction can look like a number of things: getting hives, facial flushing, fainting, dizziness, trouble…
Hi, I’m Stephanie! Just a girl sharing a curation of gluten-free, dairy-free, and MCAS friendly recipes and products. I hope to show that with a little creativity, it’s possible to enjoy delicious food while living with a chronic illness.
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